UbU7-day count
Catch it before it catches you.
Seven days. Every time you notice the moment before you snap, spiral or start proving yourself, tap it. No streaks. Nothing resets. Nobody sees it but you.
Day 1 of 7
0 caught so far
0 today
Today’s move:
What did you catch? Tap it.
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How it works
Why a count, not a streak
You cannot fail this. There is no streak to break and nothing resets if you miss a day. Streak challenges suit people who already feel on top of things; if you already feel you are failing, a reset is the last thing you need. Seven days is for noticing. Making it a habit takes longer: the best-known study of habit forming (Lally and colleagues, UCL, 2010) found it took a median of about 66 days, with a wide range. So count the catches, not the days.
Know someone who needs this?
Send them the link. It works for anyone: after redundancy, with the kids, or at home.
If it is heavier than a count can help with: Samaritans, free, any time, 116 123. All helplines →